The goals that you set for yourself may be daunting and hard to achieve. This course will provide a step-by-step breakdown of exactly how to go about setting and achieving these goals. These will be done through five tiers, each focusing on a specific subsection of skills that are important for successful goal attainment.
When we establish a goal, we are essentially instructing our brains to modify or develop new behaviours and attain them as it affects the organisation of our neurons. This course is an easy-to-follow, comprehensive guide to achieving any academic or project-based goal. The broad nature of the tips and tricks taught enables your skills to be transferable across a wide range of situations.
Each subskill will be organised into one of the five following categories.
Tier 1 - Strategic Goal Setting
Tier 2 - Task and Time Management
Tier 3 - Flow State Optimisation for Focus
Tier 4 - Rest Timing Optimisation for Focus
Tier 5 - Habit Building
Read more about each tier in our "How" article.
Important note
This course is beneficial for you if your goals require you to sit down and maintain focus for long periods. This can include studying, writing, planning, drawing, designing, coding, et cetera.
If you want to ensure this free course will be beneficial for you, please read our "Who" article.
